15 min
Book free consultation Free consultation
A short, no-pressure call to see if we're a good fit.
Services
Support for every season.
Choose the kind of session that fits what you're facing right now. Not sure? Start with a free consultation.
50 min
How to book Individual therapy
One-to-one sessions for anxiety, stress, low mood and life changes.
50 min
How to book Couples therapy
Space for partners to reconnect, communicate and repair.
50 min
How to book Family therapy
Support for families navigating conflict, change or loss.
“I do not believe in a one size fits all therapy. I meet my clients where they are at, and together we create a treatment plan that works best for them.”
— Kim Alford, MFT
Emotionally focused
A structured approach rooted in attachment theory that strengthens the emotional connection between partners, helping each person recognize and reshape their emotional responses.
Solution focused
A goal-oriented approach that builds on your strengths and resources to create positive, practical change.
Somatic focused
A holistic approach that integrates mind and body, helping you process emotions and past experiences by connecting with bodily sensations.
Narrative focused
Explores the stories we tell about our lives, helping you reframe and reshape them into a more empowering perspective.
All sessions are held by secure telehealth video for clients in California and Oregon.
Common areas of focus
- ADHD in relationships
- Postpartum & perinatal
- Motherhood & identity
- Birth processing
- Generational trauma
- Family patterns
- Anxiety & stress
- Life transitions